How to Make Zulandt's Lentil Casserole - A Step-by-Step Guide

Looking for a hearty and delicious casserole recipe that's packed with flavor and nutrients? Look no further than Zulandt's Lentil Casserole! This recipe is a family favorite, loved for its rich and savory flavors, and its ability to satisfy even the heartiest appetites. Whether you're a lentil aficionado or just looking to incorporate more plant-based protein into your diet, this recipe is sure to become a staple in your kitchen.

Lentils are a versatile and nutritious ingredient that...

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Ingredients

  • 2 ¾ cups water
  • 3 cubes vegetable bouillon
  • 1 ½ cups brown rice
  • 2 tablespoons vegetable oil
  • 1 medium zucchini, chopped
  • 1 white onion, chopped
  • 1 ½ tablespoons cumin
  • 2 teaspoons dried oregano
  • 2 cups dry brown lentils
  • 6 cups water
  • salt and pepper to taste
  • 1 (8 ounce) package sharp Cheddar cheese, grated and divided
  • ¾ cup bread crumbs

Information

  • Prep Time: 15 mins
  • Cook Time: 2 hrs 5 mins
  • Total Time: 2 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • In a saucepan, bring water and bouillon cubes to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes, or until rice is tender and all liquid has been absorbed.
  • Heat oil in a stockpot over medium-high heat. Cook zucchini and onion until tender, but still slightly firm, about 5 minutes. Stir in cumin, oregano, lentils, and about 6 cups water gradually. Bring to a soft boil, and continue cooking until lentils are tender, 45 to 60 minutes, adding water as needed.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix the cooked rice together with the lentils, and season to taste with salt and pepper. Stir in 3/4 of the Cheddar cheese, and transfer mixture into a 9x13 inch pan. Mix remaining cheese together with the breadcrumbs, and spread evenly over the top of the dish.
  • Bake in the preheated oven just until cheese has melted, about 10 minutes.
  • Nutrition

    496 cal.

    • Total Fat: 15g
    • Saturated Fat: 7g
    • Cholesterol: 29mg
    • Sodium: 552mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 17g
    • Total Sugars: 3g
    • Protein: 24g
    • Vitamin C: 8mg
    • Calcium: 283mg
    • Iron: 6mg
    • Potassium: 712mg