How to Make Zucchini with Dill Weed and Garlic-Yogurt Sauce - A Step-by-Step Guide

Zucchini is a versatile and delicious vegetable that can be used in a variety of dishes. Whether you're looking for a light and healthy side dish or a flavorful main course, zucchini is a great option. One simple and tasty way to prepare zucchini is with dill weed and a garlic-yogurt sauce. This dish is easy to make, full of flavor, and a great way to enjoy the fresh taste of zucchini.

The combination of dill weed and garlic-yogurt sauce adds a tangy and herbaceous flavor to the zucch...

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Ingredients

  • ¼ cup olive oil
  • 1 onion, finely chopped
  • 1 teaspoon white sugar
  • 4 zucchini, chopped
  • 1 cup chopped fresh dill weed
  • ¼ cup uncooked long grain white rice
  • ½ cup water
  • salt and pepper to taste
  • 2 cups plain yogurt
  • 2 cloves garlic, crushed
  • ½ teaspoon salt

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
  • Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.
  • Nutrition

    292 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 7mg
    • Sodium: 397mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 14g
    • Protein: 10g
    • Vitamin C: 32mg
    • Calcium: 278mg
    • Iron: 2mg
    • Potassium: 753mg