How to Make Zucchini Stir Fry - A Step-by-Step Guide

Looking for a quick and healthy way to enjoy zucchini? Look no further than this delicious zucchini stir fry recipe. This dish is packed with flavor, nutrients, and vibrant colors that will surely brighten up your dinner table. Whether you're a vegetarian, a busy parent, or just someone looking for a tasty way to incorporate more vegetables into your diet, this zucchini stir fry is the perfect solution.

Zucchini is an incredibly versatile vegetable that can be used in a variety of dis...

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 large sweet onion, thinly sliced
  • 2 medium zucchini, halved and sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 pinch Italian seasoning, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 10 minutes.
  • Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.
  • Nutrition

    83 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 210mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 27mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 444mg