How to Make Zucchini Scallion Frittata Cups - A Step-by-Step Guide

Looking for a delicious and healthy way to start your day? These Zucchini Scallion Frittata Cups are the perfect solution. Packed with fresh zucchini, scallions, and eggs, these little frittatas are a wonderful way to sneak some extra veggies into your breakfast routine. Plus, they're easily portable, making them a great option for an on-the-go breakfast or a quick snack.

The best part about these frittata cups is how customizable they are. You can easily switch out the vegetables for...

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Ingredients

  • cooking spray
  • 7 egg whites
  • 3 eggs
  • 2 tablespoons half-and-half
  • 2 cups shredded zucchini
  • 1 cup chopped green onion
  • 3 tablespoons grated Parmigiano-Reggiano cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 egg cups

  • Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
  • Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 30 to 35 minutes.
  • Nutrition

    45 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 37mg
    • Sodium: 74mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 5mg
    • Calcium: 36mg
    • Iron: 0mg
    • Potassium: 132mg