How to Make Zucchini Saute - A Step-by-Step Guide

Zucchini is a versatile and delicious vegetable that can be used in a variety of dishes. One of the simplest and tastiest ways to prepare zucchini is by sautéing it with some flavorful ingredients. Whether you have an abundance of zucchini from your garden or simply want to try a new and healthy recipe, zucchini sauté is a great option for a quick and easy side dish or light meal.

What makes zucchini sauté so appealing is the simplicity of the ingredients and the ability to customize ...

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Ingredients

  • 1 tablespoon olive oil
  • ½ red onion, diced
  • salt and pepper to taste
  • 4 zucchini, halved and sliced
  • ½ pound fresh mushrooms, sliced
  • 1 tomato, diced
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
  • Nutrition

    68 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 99mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 16mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 520mg