How to Make Zucchini Pasta II - A Step-by-Step Guide

Zucchini pasta has become a popular alternative to traditional pasta for those looking to cut carbs and add more vegetables to their diet. This recipe for Zucchini Pasta II takes the concept to the next level, creating a flavorful and satisfying dish that even pasta purists will enjoy. By using spiralized zucchini as a base, this recipe offers a lighter and healthier option while still delivering the comforting feel of a classic pasta dish.

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Ingredients

  • 1 (8 ounce) package uncooked pasta shells
  • 1 teaspoon olive oil
  • ½ onion, chopped
  • 3 cloves garlic, sliced
  • 1 zucchini, chopped
  • ½ teaspoon dried oregano
  • salt and freshly ground black pepper to taste
  • ¼ teaspoon crushed red pepper flakes
  • ¾ cup chicken broth
  • ½ cup chopped cooked chicken
  • 1 ounce diced roasted red peppers
  • 2 tablespoons light cream cheese
  • ¼ cup chopped fresh basil leaves
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Place pasta shells in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  • Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until tender. Mix in the zucchini, and season with oregano, salt and pepper, and red pepper. Cook 10 minutes, until tender.
  • Stir the chicken broth into the skillet, and cook 5 minutes, until heated through. Mix in the chicken, roasted red peppers, and cream cheese, and continue cooking 5 minutes. Serve over the cooked pasta, and top with fresh basil and Parmesan cheese.
  • Nutrition

    321 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 21mg
    • Sodium: 739mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 15mg
    • Calcium: 116mg
    • Iron: 3mg
    • Potassium: 271mg