How to Make Zucchini Pasta - A Step-by-Step Guide

Zucchini pasta is a delicious and healthy alternative to traditional pasta dishes. This recipe is perfect for those following a low-carb or gluten-free diet, or for anyone looking to incorporate more vegetables into their meals. Zucchini noodles, also known as "zoodles," are made by spiralizing fresh zucchini into long, thin strands that resemble spaghetti noodles. Paired with a flavorful sauce and a variety of toppings, zucchini pasta is a versatile dish that can be enjoyed both as a light l...

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Ingredients

  • 1 pound rotini pasta
  • 5 small zucchini, sliced
  • ⅓ cup olive oil
  • 4 cloves garlic, minced
  • 1 pinch crushed red pepper flakes
  • ⅓ cup chopped fresh parsley
  • ½ cup grated Parmesan cheese
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bite, 8 to 10 minutes. Drain.
  • Fill a medium saucepan with lightly salted water. Add zucchini and bring to a boil; cook until zucchini is tender, about 10 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat. Sauté garlic and red pepper flakes in hot oil until fragrant. Add zucchini and parsley. Cook, stirring occasionally, for 5 to 10 minutes.
  • Add pasta and toss until well combined. Sprinkle with cheese. Season with salt and pepper.
  • Nutrition

    320 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 89mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 16mg
    • Calcium: 85mg
    • Iron: 2mg
    • Potassium: 328mg