How to Make Zucchini Parmigiana - A Step-by-Step Guide

Zucchini Parmigiana is a classic Italian dish that is a delicious and satisfying way to enjoy zucchini. This dish features layers of tender zucchini, tangy tomato sauce, and creamy mozzarella and Parmesan cheeses. The combination of flavors and textures makes this dish a favorite among Italian cuisine enthusiasts. Zucchini Parmigiana can be served as a main course or as a side dish, and it's a great way to use up an abundance of fresh zucchini from the garden or farmer's market.

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Ingredients

  • 1 cup dry bread crumbs
  • 1 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh basil
  • ½ teaspoon dried oregano
  • 3 large zucchini, sliced
  • 8 egg whites, divided
  • 3 cups ricotta cheese
  • ¼ cup fresh parsley, chopped
  • 3 cups tomato sauce
  • 2 cups shredded mozzarella cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 8

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  • Mix bread crumbs, Parmesan cheese, garlic, basil, and oregano together in a medium shallow bowl. Set aside 2/3 cup for the topping.
  • Whisk 2 egg whites in a small bowl. Dip zucchini slices into egg whites, then press into bread crumb mixture to coat both sides. Arrange coated slices on the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove from the oven; leave the oven on.
  • Mix ricotta, parsley, and remaining 6 egg whites together in a bowl. Spread 1/2 of the tomato sauce over the bottom of a 9x13-inch baking dish. Layer with 1/2 of the zucchini slices, 1/2 of the ricotta mixture, and 1/2 of the mozzarella cheese. Repeat layers once more, then top with remaining bread crumb mixture.
  • Bake for 45 minutes. Serve warm.
  • Nutrition

    238 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 29mg
    • Sodium: 1015mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 20g
    • Vitamin C: 30mg
    • Calcium: 422mg
    • Iron: 2mg
    • Potassium: 756mg