How to Make Zucchini Parmesan - A Step-by-Step Guide

Looking for a delicious and nutritious way to prepare zucchini? Look no further than this mouthwatering zucchini parmesan recipe! This dish takes a classic Italian favorite and gives it a healthy twist by using fresh zucchini as the star ingredient. Not only is this dish flavorful and satisfying, but it's also a wonderful way to sneak some extra veggies into your diet.

The recipe begins with thinly sliced zucchini, which is then breaded and baked to perfection. The zucchini becomes te...

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Ingredients

  • 2 large zucchini, thinly sliced
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 (16 ounce) jar marinara sauce
  • 1 cup shredded mozzarella cheese, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Bring a large pot of water to a boil; add zucchini slices and cook until tender; drain well.
  • Heat olive oil in a medium skillet over medium heat; stir in onion and garlic and cook until onion is tender, about 2 minutes.
  • Combine zucchini, onion, and garlic in a 9x12-inch casserole dish; pour marinara sauce on top and stir well. Top with mozzarella cheese.
  • Bake in preheated oven until zucchini slices are heated through and cheese is bubbly, about 20 minutes.
  • Nutrition

    217 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 16mg
    • Sodium: 512mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 8g
    • Vitamin C: 10mg
    • Calcium: 222mg
    • Iron: 1mg
    • Potassium: 681mg