How to Make Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce - A Step-by-Step Guide

Zucchini noodles, also known as "zoodles," have been gaining popularity in recent years as a healthy alternative to traditional pasta. They are not only low in calories and carbohydrates, but also packed with vitamins and minerals. In this recipe, we will show you how to take zucchini noodles to the next level by incorporating them into a delicious and satisfying meal.

Our zucchini noodles with chicken and tomatoes in a lemon garlic sauce is a perfect dish for those looking for a ligh...

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Ingredients

  • 2 large zucchini, ends trimmed
  • 2 tablespoons extra virgin olive oil, divided
  • 12 cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • ½ teaspoon freshly ground black pepper
  • ½ cooked chicken breast, chopped
  • 4 cups baby spinach
  • ½ cup frozen peas
  • 2 lemons, juiced
  • 1 lemon, zested

Information

  • Prep Time: 25 mins
  • Cook Time: 11 mins
  • Total Time: 36 mins
  • Servings: 2
  • Yield: 2 servings

  • Cut zucchini into noodles using a spiralizer.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.
  • Nutrition

    378 cal.

    • Total Fat: 22g
    • Saturated Fat: 4g
    • Cholesterol: 44mg
    • Sodium: 1131mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 8g
    • Total Sugars: 9g
    • Protein: 23g
    • Vitamin C: 115mg
    • Calcium: 152mg
    • Iron: 5mg
    • Potassium: 1629mg