How to Make Zucchini Noodles with Bolognese Sauce - A Step-by-Step Guide

Zucchini noodles, also known as zoodles, are a delicious and healthy alternative to traditional pasta. They are made from fresh zucchini that has been spiralized into long, thin strands, resembling spaghetti. Zucchini noodles are a great way to add more vegetables to your diet and are a perfect base for a variety of different sauces and toppings. One popular pairing for zucchini noodles is bolognese sauce, a rich and flavorful meat sauce that originated in Bologna, Italy.

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Ingredients

  • 6 medium zucchini, spiralized
  • 1 teaspoon salt
  • 2 tablespoons extra-virgin oil, divided
  • ½ cup diced onion
  • ¼ cup diced carrots
  • ¼ cup diced celery
  • 12 ounces ground beef
  • 4 cloves garlic, minced, divided
  • salt and ground black pepper to taste
  • ½ cup red wine
  • 1 (28 ounce) can whole peeled San Marzano tomatoes
  • ½ cup whole milk
  • ¼ cup finely grated Parmigiano-Reggiano

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
  • Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
  • Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
  • Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
  • Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
  • Nutrition

    251 cal.

    • Total Fat: 14g
    • Saturated Fat: 4g
    • Cholesterol: 40mg
    • Sodium: 695mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 15g
    • Vitamin C: 48mg
    • Calcium: 146mg
    • Iron: 3mg
    • Potassium: 991mg