How to Make Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage - A Step-by-Step Guide

Zucchini noodles, also known as zoodles, have become a popular alternative to traditional pasta for those looking to lower their carbohydrate intake or increase their vegetable consumption. In this recipe, we combine nutritious zucchini noodles with an array of summer vegetables and flavorful sweet pepper chicken sausage for a delicious and satisfying dish that's perfect for a light and summery meal.

Not only is this dish a great way to incorporate more veggies into your diet, but it's...

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Ingredients

  • 2 zucchini, cut into noodle-shape strands
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ cup chopped green bell pepper
  • ⅓ cup chopped white onion
  • 1 tablespoon seasoned salt (such as Spike® seasoning)
  • 1 pinch sea salt and freshly ground black pepper to taste
  • 2 sweet pepper chicken sausages, sliced
  • 1 cup lightly torn fresh spinach
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon garlic paste
  • 1 large tomato, diced
  • ¼ cup shredded Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 12 mins
  • Total Time: 27 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
  • Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.
  • Nutrition

    208 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 40mg
    • Sodium: 1407mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 12g
    • Vitamin C: 34mg
    • Calcium: 98mg
    • Iron: 2mg
    • Potassium: 383mg