How to Make Zucchini Noodles and Butternut Squash in a Garlic-Lemon Sauce - A Step-by-Step Guide

Looking for a healthy, low-carb alternative to traditional pasta dishes? Zucchini noodles, or "zoodles," are the perfect substitution. When combined with butternut squash and a flavorful garlic-lemon sauce, they create a delicious and satisfying meal that's packed with nutrients.

Zucchini noodles are a popular choice for those following a gluten-free or low-carb diet, as they provide a lighter, fresher alternative to traditional pasta. They are also a great way to incorporate more veg...

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Ingredients

  • 1 small butternut squash - peeled, seeded, and cut into 1/2-inch cubes
  • ¼ cup olive oil, divided
  • kosher salt and freshly ground black pepper to taste
  • 2 large zucchini, ends cut and spiralized
  • 1 clove garlic, minced, or to taste
  • 1 teaspoon Italian seasoning, or more to taste
  • ½ teaspoon red pepper flakes
  • 1 ½ teaspoons lemon juice, or to taste
  • ⅓ cup finely grated Parmigiano-Reggiano cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 39 mins
  • Total Time: 59 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Arrange butternut squash into a single layer over the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper.
  • Bake squash in the preheated oven, turning halfway, until browned and softened, about 35 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender, about 4 minutes. Mix in baked squash and lemon juice until just combined. Top with Parmesan cheese.
  • Nutrition

    581 cal.

    • Total Fat: 32g
    • Saturated Fat: 6g
    • Cholesterol: 12mg
    • Sodium: 457mg
    • Total Carbohydrate: 72g
    • Dietary Fiber: 14g
    • Total Sugars: 17g
    • Protein: 14g
    • Vitamin C: 163mg
    • Calcium: 453mg
    • Iron: 5mg
    • Potassium: 2662mg