How to Make Zucchini Noodles - A Step-by-Step Guide

Zucchini noodles, also known as zoodles, have become a popular option for those looking to cut back on traditional pasta options and incorporate more vegetables into their diets. This low-carb and gluten-free alternative has gained popularity as a healthy and nutritious option for pasta dishes. Whether you are looking to add more veggies to your diet or simply looking for a lighter alternative to traditional pasta, zucchini noodles are a great option to try.

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Ingredients

  • 6 zucchini
  • 2 teaspoons salt
  • 3 tablespoons butter
  • 1 clove garlic, minced (Optional)
  • salt and black pepper to taste
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 35 mins
  • Cook Time: 10 mins
  • Total Time: 45 mins
  • Servings: 4

  • Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with 2 teaspoons salt, and place in a colander to drain for 30 minutes.
  • Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
  • Heat butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
  • Nutrition

    141 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 1362mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 6g
    • Vitamin C: 50mg
    • Calcium: 105mg
    • Iron: 1mg
    • Potassium: 784mg