How to Make Zucchini Noodle Primavera - A Step-by-Step Guide

Zucchini noodle primavera is a light and flavorful dish that is perfect for the summertime. This recipe is a wonderful way to use up an abundance of zucchini from your garden or local farmers' market. It's a healthy and delicious alternative to traditional pasta dishes, as it features zucchini noodles instead of heavy pasta.

The word "primavera" means "spring" in Italian, so this dish is traditionally made with an assortment of fresh, seasonal vegetables. It's a great way to enjoy the...

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Ingredients

  • 1 large zucchini, or more to taste
  • 1 teaspoon salt, or as needed
  • ¼ cup olive oil
  • 1 small onion, thinly sliced lengthwise
  • ½ medium red bell pepper, cut into matchstick-sized pieces
  • 1 cup yellow grape tomatoes
  • ½ teaspoon garlic powder
  • 2 tablespoons milk, or more to taste
  • ½ cup freshly grated Pecorino cheese
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 2

  • Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.
  • Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
  • Stir zucchini into onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add Pecorino cheese, pepper, and oregano; stir until combined.
  • Nutrition

    399 cal.

    • Total Fat: 34g
    • Saturated Fat: 8g
    • Cholesterol: 21mg
    • Sodium: 1545mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 65mg
    • Calcium: 290mg
    • Iron: 1mg
    • Potassium: 478mg