How to Make Zucchini Noodle Casserole - A Step-by-Step Guide

If you're looking for a delicious and healthy meal that's also easy to make, then look no further than this zucchini noodle casserole recipe. This dish is not only packed full of flavor, but it's also a great way to get your daily dose of vegetables. With its combination of zucchini, cheese, and seasonings, this casserole is sure to become a favorite in your household.

What makes this recipe so special is the use of zucchini noodles. These noodles are a great alternative to traditiona...

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Ingredients

  • 3 tablespoons olive oil, divided, or as needed
  • 5 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler
  • ¼ cup minced garlic
  • 1 (16 ounce) jar marinara sauce, or to taste
  • 1 (7 ounce) container 2% Greek yogurt
  • 1 pinch Italian seasoning, or to taste
  • salt and ground black pepper to taste
  • ½ cup shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
  • Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
  • Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.
  • Nutrition

    292 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 14mg
    • Sodium: 618mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 5g
    • Total Sugars: 15g
    • Protein: 12g
    • Vitamin C: 30mg
    • Calcium: 177mg
    • Iron: 2mg
    • Potassium: 791mg