How to Make Zucchini Frittata for Two - A Step-by-Step Guide

Zucchini frittata is a delicious and simple dish that is perfect for a quick and easy breakfast, lunch, or dinner. This recipe makes enough for two servings, making it ideal for a cozy meal with a loved one or a solo meal with leftovers for later.

The frittata is a traditional Italian dish that is similar to an omelette, but it is thicker and filled with a variety of ingredients. In this recipe, the star ingredient is zucchini, which adds a light and fresh flavor to the dish.

Th...

Read more

Ingredients

  • 1 small zucchini, cut in thirds and grated
  • ¼ cup finely grated onion
  • 1 tablespoon butter, melted
  • ¼ cup grated horseradish Cheddar cheese
  • 3 eggs
  • ¼ cup half-and-half
  • salt and ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons grated Swiss cheese
  • 2 teaspoons grated horseradish Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 ramekins

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 2 small ramekins.
  • Place grated zucchini, grated onion, and melted butter in a microwave-safe dish. Microwave on high for 1 minute. Divide zucchini mixture in half and transfer to the prepared ramekins. Sprinkle with 1/2 cup horseradish Cheddar cheese.
  • Whisk eggs and half-and-half together in a small bowl. Season with salt and pepper. Pour egg mixture over zucchini. Sprinkle with Parmesan cheese and Swiss cheese.
  • Bake in the preheated oven until firm in the center, 15 to 20 minutes. Remove from the oven and sprinkle with remaining 2 teaspoons horseradish Cheddar.
  • Nutrition

    321 cal.

    • Total Fat: 25g
    • Saturated Fat: 14g
    • Cholesterol: 302mg
    • Sodium: 452mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 12mg
    • Calcium: 198mg
    • Iron: 2mg
    • Potassium: 323mg