How to Make Zucchini Fries - A Step-by-Step Guide

Looking for a healthier alternative to traditional French fries? These zucchini fries are the perfect solution! Crispy on the outside and tender on the inside, these fries are a delicious way to enjoy the taste and texture of fries without all the extra calories. Plus, they're a great way to use up any excess zucchini from your garden or local farmers market.

One of the best things about this recipe is that it's incredibly easy to make. With just a few simple ingredients and a little ...

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Ingredients

  • 2 tablespoons olive oil
  • 1 zucchini, quartered lengthwise and cut into 1/2-inch pieces
  • 3 tablespoons olive oil
  • salt and ground black pepper to taste
  • 2 cups bread crumbs, divided

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.
  • Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.
  • Nutrition

    245 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 266mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 69mg
    • Iron: 2mg
    • Potassium: 122mg