How to Make Zucchini and Soy Bean Stir Fry - A Step-by-Step Guide

Welcome to this delicious and nutritious recipe for Zucchini and Soy Bean Stir Fry! This quick and easy dish is perfect for a weekday dinner and is sure to become a family favorite. Packed with fresh zucchini, protein-rich soy beans, and flavorful seasonings, this dish is not only tasty but also incredibly healthy. Whether you're a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, this recipe is a great option for all.

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Ingredients

  • ⅓ cup broccoli florets
  • ⅓ cup cauliflower florets
  • ½ cup shelled edamame (green soybeans)
  • 1 large carrot, chopped
  • 1 tablespoon water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 zucchini, sliced
  • 5 large mushrooms, sliced
  • 1 tablespoon finely chopped garlic
  • 1 ½ tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons agave nectar

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
  • Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
  • Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
  • Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
  • Nutrition

    150 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 100mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 3g
    • Vitamin C: 26mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 432mg