How to Make Zucchini and Eggs - A Step-by-Step Guide

Zucchini and Eggs is a simple and delicious recipe that is perfect for a quick and healthy breakfast, lunch, or dinner. This recipe combines the freshness of zucchini with the richness of eggs to create a satisfying and flavorful dish that is perfect for any time of the day.

With just a few simple ingredients, including zucchini, eggs, and a few basic seasonings, you can create a meal that is both nutritious and delicious. This recipe is also a great way to use up any excess zucchini ...

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Ingredients

  • 2 teaspoons olive oil
  • 1 small zucchini, sliced
  • 1 egg, beaten
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.
  • Nutrition

    184 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 139mg
    • Sodium: 76mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 9mg
    • Calcium: 53mg
    • Iron: 1mg
    • Potassium: 362mg