How to Make Zoodle Vegetable Bake - A Step-by-Step Guide

Looking for a healthy and delicious way to incorporate more vegetables into your diet? Look no further than this Zoodle Vegetable Bake recipe! Packed with nutritious ingredients and bursting with flavor, this dish is perfect for those looking to add a little extra oomph to their meals. Whether you're a vegetarian, a pasta lover, or just trying to eat more veggies, this recipe is sure to satisfy your cravings.

Zoodles, or zucchini noodles, are a fantastic alternative to traditional pas...

Read more Snack recipes

Ingredients

  • ¼ cup avocado oil
  • ½ cup butter
  • 3 cloves garlic, minced, or more to taste
  • 2 zucchini
  • 1 large head broccoli, broken into florets
  • 10 mushrooms, stemmed and sliced, or more to taste
  • 6 mini bell peppers, sliced
  • 15 leaves basil, or to taste, divided
  • 1 large tomato, diced
  • ¼ cup tomato sauce
  • ½ teaspoon oregano, or to taste
  • salt and ground black pepper to taste
  • 10 slices fresh mozzarella cheese, or to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 37 mins
  • Total Time: 1 hr 7 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan with avocado oil.
  • Melt butter in a skillet over medium heat, about 2 minutes. Stir in garlic.
  • Cut zucchini into noodle shapes with a spiralizer.
  • Combine zucchini noodles, broccoli, mushrooms, bell peppers, and half of the basil leaves in a large bowl. Stir in butter mixture until well combined.
  • Pour vegetable mixture into the prepared baking pan; layer on tomatoes. Top with tomato sauce, oregano, salt, and pepper. Arrange remaining basil leaves in the pan; layer on mozzarella cheese. Cover with aluminum foil.
  • Bake in the preheated oven until cheese is just melted, 20 to 30 minutes. Remove aluminum foil with an oven mitt or heatproof gloves. Continue baking until vegetables are tender and cheese is bubbly, 15 to 30 minutes more.
  • Nutrition

    302 cal.

    • Total Fat: 26g
    • Saturated Fat: 13g
    • Cholesterol: 58mg
    • Sodium: 211mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 47mg
    • Calcium: 239mg
    • Iron: 1mg
    • Potassium: 373mg