How to Make Zesty Whole Grain and Vegetable Salad - A Step-by-Step Guide

Are you looking for a delicious and healthy salad recipe that will leave you feeling satisfied and nourished? Look no further than this zesty whole grain and vegetable salad! Packed with fiber, vitamins, and minerals, this salad is not only good for you but also bursting with flavor.

With a combination of colorful vegetables, hearty whole grains, and a tangy dressing, this salad is sure to become a staple in your meal rotation. Whether you're looking for a light lunch, a side dish for...

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Ingredients

  • 3 cups water
  • 1 cup whole grain sorghum
  • 2 tomatoes, chopped
  • 1 rib celery, chopped
  • ½ small onion, chopped
  • ¼ cup chopped cilantro, or to taste (Optional)
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 clove garlic, crushed
  • 1 cup light Italian salad dressing
  • 2 tablespoons lemon juice

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Additional Time: 40 mins
  • Total Time: 2 hrs
  • Servings: 4
  • Yield: 4 servings

  • Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
  • Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
  • Nutrition

    226 cal.

    • Total Fat: 3g
    • Sodium: 928mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 16mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 237mg