How to Make Zesty Taco Casserole - A Step-by-Step Guide

Tacos have always been a crowd-pleaser, with their savory fillings and crunchy shells. But what if you could take all the delicious flavors of a taco and turn them into a hearty, satisfying casserole? Enter the Zesty Taco Casserole – a dish that combines all the classic taco ingredients into one comforting and flavorful meal.

This recipe is perfect for busy weeknights when you need something easy and satisfying to feed your family. It’s also great for gatherings or potlucks, as it can...

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Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 1 large red bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1 (7 ounce) can chopped green chile peppers
  • 1 cup salsa
  • 3 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 tablespoon dried oregano
  • 2 cups cottage cheese
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 (15.25 ounce) can vegetarian chili
  • 2 cups coarsely crushed corn chips
  • ½ cup shredded Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  • Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste.
  • Bake in preheated oven for 20 minutes.
  • Nutrition

    393 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 1032mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 15g
    • Vitamin C: 70mg
    • Calcium: 183mg
    • Iron: 4mg
    • Potassium: 493mg