How to Make Zesty Southern Pasta and Bean Salad - A Step-by-Step Guide

Summer is the perfect time for light, refreshing meals that still pack a flavorful punch, and this Zesty Southern Pasta and Bean Salad is just the ticket. This dish is a favorite in the southern United States, where hot, humid summers call for meals that are both satisfying and refreshing. With its combination of tangy, zesty flavors and hearty pasta and beans, this salad is sure to become a new favorite in your summer meal rotation.

This salad is perfect for summer picnics, potlucks,...

Read more

Ingredients

  • 2 cups small seashell pasta
  • ⅓ cup Italian-style salad dressing
  • salt to taste
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 3 tomatoes, chopped
  • 1 ½ tablespoons ground cumin
  • ½ tablespoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried red pepper flakes (Optional)
  • salt and pepper to taste

Information

  • Prep Time: 1 mins
  • Cook Time: 10 mins
  • Additional Time: 4 mins
  • Total Time: 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
  • Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
  • Chill salad in refrigerator until ready to serve.
  • Nutrition

    267 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 643mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 9mg
    • Calcium: 61mg
    • Iron: 4mg
    • Potassium: 525mg