How to Make Zesty Broccoli and Cauliflower Salad - A Step-by-Step Guide

When it comes to making a delicious and nutritious side dish, broccoli and cauliflower are a winning combination. And when you add a zesty dressing to the mix, you get a salad that is sure to be a hit at any gathering. This Zesty Broccoli and Cauliflower Salad is a perfect addition to your summer BBQ spread, or a great dish to bring to a potluck or picnic.

Not only is this salad tasty, but it’s also packed with nutrients. Broccoli and cauliflower are both cruciferous vegetables, which...

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Ingredients

  • 2 cups fresh broccoli florets
  • 2 cups cauliflower, chopped
  • 1 red onion, sliced in rings
  • ½ cup zesty Italian dressing
  • ¼ cup sunflower seeds

Information

  • Prep Time: 10 mins
  • Additional Time: 20 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
  • Nutrition

    73 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 266mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 1g
    • Vitamin C: 32mg
    • Calcium: 20mg
    • Iron: 0mg
    • Potassium: 170mg