How to Make Zaru Soba - A Step-by-Step Guide

Zaru Soba is a traditional Japanese dish consisting of cold buckwheat noodles served with a dipping sauce. It is a simple yet flavorful dish that is perfect for a hot summer day or as a light and refreshing meal any time of year. The name "Zaru Soba" comes from the bamboo or wooden zaru (tray) that the noodles are traditionally served on, adding a touch of elegance to the presentation. This dish is a staple in Japanese cuisine and is loved for its simplicity and delicious taste.

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Ingredients

  • 1 (8 ounce) package dried soba noodles
  • 1 cup prepared dashi stock
  • ¼ cup soy sauce
  • 2 tablespoons mirin
  • ¼ teaspoon white sugar
  • 2 tablespoons sesame seeds
  • ½ cup chopped green onions
  • 1 sheet nori (dried seaweed), cut into thin strips (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 25 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a lightly salted pot of water to a boil. Add soba noodles; cook, stirring occasionally, until tender, 5 to 8 minutes. Drain. Rinse with cold water to speed up cooling process.
  • Combine dashi, soy sauce, mirin, and white sugar in a small saucepan; bring to a boil. Remove from heat and cool to room temperature, about 25 minutes.
  • Toss noodles with sesame seeds and divide among 4 serving bowls. Spoon dashi sauce over noodles. Top with green onions and nori.
  • Nutrition

    257 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 1445mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 12g
    • Vitamin C: 3mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 321mg