How to Make Yummy and Healthy Banana French Toast Sandwich - A Step-by-Step Guide

Are you looking for a delicious and satisfying breakfast or brunch option? Look no further than this Yummy and Healthy Banana French Toast Sandwich! This recipe combines the sweet and creamy flavor of bananas with the comforting and hearty texture of French toast, creating a meal that is both indulgent and nutritious. Whether you're cooking for yourself or serving a crowd, this recipe is sure to be a hit.

French toast is a classic breakfast dish that is beloved by many, and for good r...

Read more Snack recipes

Ingredients

  • 2 tablespoons liquid egg substitute
  • 1 tablespoon vanilla-flavored soy milk (such as Silk®)
  • 1 dash vanilla extract
  • 1 dash ground cinnamon
  • 1 banana, thinly sliced
  • 2 slices whole wheat bread
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 6 mins
  • Total Time: 16 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
  • Nutrition

    284 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 332mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 8g
    • Total Sugars: 18g
    • Protein: 13g
    • Vitamin C: 10mg
    • Calcium: 112mg
    • Iron: 3mg
    • Potassium: 690mg