How to Make Yogurt Mint Sauce - A Step-by-Step Guide

Yogurt mint sauce is a refreshing and versatile condiment that can complement a wide variety of dishes. With its creamy texture and cooling flavor, it's the perfect accompaniment to grilled meats, kebabs, vegetables, and even as a dipping sauce for appetizers.

This simple yet flavorful sauce is made with just a few fresh ingredients, making it a healthy and delicious addition to any meal. The combination of yogurt, fresh mint, garlic, and a splash of lemon juice creates a zesty and ta...

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Ingredients

  • ½ cup plain yogurt
  • 2 sprigs fresh mint, chopped
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper, or to taste

Information

  • Prep Time: 3 mins
  • Total Time: 3 mins
  • Servings: 2
  • Yield: 1 cup

  • In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.
  • Nutrition

    48 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 1206mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 0g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 3mg
    • Calcium: 119mg
    • Iron: 0mg
    • Potassium: 154mg