How to Make Yogurt-Mint Chutney - A Step-by-Step Guide

Yogurt-Mint Chutney is a refreshing and flavorful condiment that is commonly enjoyed in Indian cuisine. It is a versatile accompaniment that pairs perfectly with a wide range of dishes, from savory snacks to grilled meats and vegetables. This chutney is known for its cooling and soothing properties, making it a popular choice for balancing the heat of spicy dishes.

The key ingredient in yogurt-mint chutney is, of course, yogurt. This creamy and tangy base is mixed with fresh mint leav...

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Ingredients

  • 5 whole green onions
  • ½ cup chopped fresh mint leaves
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 pinch crushed red pepper flakes, or to taste
  • 1 (7 ounce) container Greek-style yogurt
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.
  • Nutrition

    69 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 411mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 14mg
    • Iron: 0mg
    • Potassium: 44mg