How to Make Yogurt-Marinated Grilled Chicken - A Step-by-Step Guide

Are you looking for a delicious and healthy recipe that's perfect for grilling season? Look no further than this flavorful yogurt-marinated grilled chicken recipe. With its combination of tangy yogurt, aromatic spices, and juicy chicken, this dish is sure to become a staple in your summer cooking repertoire.

The key to this recipe's success is the yogurt marinade, which not only infuses the chicken with incredible flavor but also keeps it tender and juicy. The acidity of the yogurt he...

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Ingredients

  • 1 cup full-fat plain Greek yogurt
  • 1 cup lightly packed chopped cilantro
  • 2 tablespoons lemon juice
  • 1 tablespoon jarred minced garlic
  • 2 teaspoons kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground black pepper
  • 3 ½ pounds chicken thighs

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 3 hrs 30 mins
  • Total Time: 3 hrs 50 mins
  • Servings: 10
  • Yield: 10 servings

  • Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.
  • Let chicken marinate in the refrigerator, 3 to 8 hours.
  • Bring chicken to room temperature, about 30 minutes. Pour off marinade.
  • Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.
  • Nutrition

    247 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 103mg
    • Sodium: 491mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 19mg
    • Iron: 2mg
    • Potassium: 283mg