How to Make Yellow Tarka Dal - A Step-by-Step Guide

Yellow Tarka Dal is a classic Indian dish that is known for its comforting flavors and creamy texture. This traditional lentil dish is a staple in Indian cuisine and is often enjoyed with rice, naan, or roti. The combination of yellow lentils, aromatic spices, and a flavorful tadka (tempering) makes this dish a favorite for both vegetarians and meat-eaters alike.

Yellow Tarka Dal is not only delicious but also incredibly nutritious. Lentils are a great source of protein, fiber, and es...

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Ingredients

  • ½ cup yellow dried split peas (chana dal)
  • 1 cup red lentils (masoor dal)
  • ½ teaspoon ground turmeric
  • 1 pinch sea salt
  • 1 pinch asafoetida powder (hing)
  • water to cover
  • 2 tablespoons ghee (clarified butter)
  • 1 tablespoon oil
  • ½ teaspoon brown mustard seeds
  • ½ teaspoon ground cumin
  • 1 onion, finely chopped
  • 2 cloves garlic, minced

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Place split peas in a container. Cover with water. Let soak, at least 2 hours. Drain.
  • Combine split peas and red lentils in a saucepan over medium-low heat. Pour in enough water to cover by 2 inches. Season with turmeric, sea salt, and asafoetida. Bring to a boil; reduce heat and simmer, covered, until dal is the consistency of porridge.
  • Heat ghee and oil in a large skillet over medium heat. Add mustard seeds and cumin; cook until starting to pop, about 30 seconds. Add onion and garlic; cook, stirring constantly, until tarka is very dark brown, 10 to 15 minutes.
  • Serve tarka over dal.
  • Nutrition

    362 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 95mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 14g
    • Total Sugars: 5g
    • Protein: 19g
    • Vitamin C: 5mg
    • Calcium: 58mg
    • Iron: 5mg
    • Potassium: 759mg