Yellow Squash and Tofu Stir Fry Recipe

Yellow squash and tofu stir fry is a nutritious and delicious dish that is perfect for those looking for a healthy and satisfying meal. This recipe is packed with flavor, thanks to the combination of fresh vegetables, tofu, and a savory sauce. It's an easy and versatile dish that can be served on its own as a light lunch or dinner, or as a side dish alongside your favorite main course.

Yellow squash, also known as summer squash, is a mild and versatile vegetable that is readily availa...

1 tablespoon olive oil, or as needed
3 cloves garlic, minced
1 yellow squash, cut into bite-size cubes
1 zucchini, cut into bite-size cubes
1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
¼ cup brown sugar
3 tablespoons soy sauce
1 tablespoon sriracha sauce
salt and ground black pepper to taste

Information

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 3
Yield: 3 servings

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

Nutrition

233 cal.

Total Fat: 10g
Saturated Fat: 2g
Sodium: 1187mg
Total Carbohydrate: 28g
Dietary Fiber: 3g
Total Sugars: 20g
Protein: 12g
Vitamin C: 18mg
Calcium: 439mg
Iron: 7mg
Potassium: 516mg

How to Make Yellow Squash and Tofu Stir Fry - A Step-by-Step Guide

Ingredients

Information

Nutrition

233 cal.

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