How to Make Wilted Arugula and Portobello Mushrooms - A Step-by-Step Guide

Wilted arugula and portobello mushrooms is a simple and delicious dish that combines the earthy flavors of portobello mushrooms with the peppery taste of arugula. This recipe is perfect for those looking for a light and nutritious meal that can be prepared in just a few minutes.

Arugula, also known as rocket, is a leafy green vegetable that has a distinctive peppery flavor. It is packed with vitamins and minerals, making it a healthy addition to any meal. Portobello mushrooms are larg...

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Ingredients

  • 1 tablespoon olive oil
  • ½ small onion, chopped
  • 2 cloves garlic, minced
  • ⅛ teaspoon crushed red pepper flakes, or to taste
  • 1 portobello mushroom cap, chopped
  • ¼ cup dry sherry
  • ¼ cup chicken broth
  • 4 cups arugula leaves
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 cups

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
  • Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.
  • Nutrition

    125 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 195mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 9mg
    • Calcium: 81mg
    • Iron: 1mg
    • Potassium: 480mg