How to Make Wild Rocket (Arugula) and Parmesan Salad - A Step-by-Step Guide

Wild rocket, also known as arugula, is a popular leafy green vegetable that has a peppery taste and a tender texture. It is great for adding a bit of zing to salads, sandwiches, and pasta dishes. One of the best ways to enjoy wild rocket is in a simple salad with shaved Parmesan cheese and a light vinaigrette.

This wild rocket and Parmesan salad is a perfect side dish for any meal. It's easy to prepare, incredibly flavorful, and incredibly nutritious. Wild rocket is packed with vitami...

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Ingredients

  • 2 (5 ounce) packages arugula
  • ¼ cup roughly chopped cilantro
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon red pepper flakes
  • 1 pinch ground black pepper
  • ¼ cup shaved Parmesan cheese

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.
  • Nutrition

    54 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 106mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 13mg
    • Calcium: 179mg
    • Iron: 1mg
    • Potassium: 299mg