How to Make Wild Rice Salad - A Step-by-Step Guide

Wild rice salad is a delicious and nutritious dish that is perfect for any occasion. Whether you are looking for a healthy lunch, a side dish for a summer barbecue, or a light dinner option, wild rice salad is a versatile and satisfying option. With its unique and nutty flavor, chewy texture, and beautiful appearance, this dish is sure to be a hit with family and friends.

Wild rice, not to be confused with regular white or brown rice, is actually the seed of a type of aquatic grass. I...

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Ingredients

  • 1 (6 ounce) package wild rice
  • ¾ cup light mayonnaise
  • 1 teaspoon white vinegar
  • 1 teaspoon white sugar
  • salt and pepper to taste
  • 2 cups cooked, cubed turkey meat
  • ¼ cup diced green onion
  • 1 cup seedless red grapes
  • 6 ounces blanched slivered almonds

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Additional Time: 1 hr
  • Total Time: 2 hrs
  • Servings: 12

  • Cook rice according to package directions. Remove from heat and set aside to cool.
  • Whisk together mayonnaise, vinegar, sugar, salt, and pepper in a medium bowl. Stir in rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
  • Sprinkle slivered almonds over salad before serving.
  • Nutrition

    221 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 23mg
    • Sodium: 138mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 2mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 231mg