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How to Make Wild Rice Chicken Bake - A Step-by-Step Guide

Wild rice chicken bake is a delicious and healthy dish that combines the rich and nutty flavor of wild rice with tender and juicy chicken. This recipe is perfect for those looking for a satisfying and easy-to-make meal that the whole family will love.

Wild rice is a type of grass that produces a dark, nutty-flavored grain. It is high in fiber and antioxidants, making it a great choice for those looking to incorporate more whole grains into their diet. When combined with chicken, the r...

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Ingredients

  • 1 (6 ounce) package long grain and wild rice mix
  • 2 medium carrots, shredded
  • ¾ cup frozen peas
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 ¼ cups water
  • 1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup, undiluted
  • 6 (4 ounce) skinless, boneless chicken breast halves
  • ⅛ teaspoon paprika
  • ⅛ teaspoon pepper
  • 1 clove garlic, minced
  • 1 tablespoon olive or canola oil

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • In a bowl, combine rice mix with contents of seasoning packet, carrots, peas and water chestnuts. Combine water and soup; pour over rice mixture and mix well. Transfer to a shallow 3-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 25 minutes.
  • Meanwhile, sprinkle chicken with paprika and pepper. In a large nonstick skillet, cook chicken and garlic in oil for 5-6 minutes on each side or until lightly browned. Arrange chicken over rice mixture. Cover and bake 10-15 minutes longer or until chicken juices run clear and rice is tender.

    • Nutrition

    0 cal.

    Categories

    Casserole recipes
    Main recipes
    Chicken recipes
    Rice recipes
    Bake recipes