How to Make Wild Rice and Pepper Salad - A Step-by-Step Guide

Wild rice is a delicious and versatile grain that adds a unique and nutty flavor to any dish. It is also rich in fiber and protein, making it a healthy and satisfying choice for a salad. This wild rice and pepper salad is a perfect dish for a summer picnic or a light and refreshing side for any meal.

The combination of wild rice, colorful bell peppers, and a zesty vinaigrette creates a flavorful and vibrant salad that is sure to be a hit with friends and family. The textures and flavo...

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Ingredients

  • 2 cups long grain and wild rice mix, cooked
  • ½ cup chopped red bell pepper
  • ½ cup chopped yellow bell pepper
  • ¼ cup chopped green onion
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup reduced-fat mayonnaise

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  • Stir the mayonnaise into the rice mixture.
  • Cover and refrigerate until cold, about 1 hour.
  • Nutrition

    147 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 251mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 63mg
    • Calcium: 14mg
    • Iron: 1mg
    • Potassium: 197mg