How to Make Wild Rice and Asparagus Chicken Breasts - A Step-by-Step Guide

Wild rice and asparagus chicken breasts are a delicious and healthy meal that is perfect for a busy weeknight dinner or a special occasion. This recipe combines the earthy flavor of wild rice with the bright, crisp taste of fresh asparagus, all topped with tender, juicy chicken breasts. With its beautiful presentation and mouthwatering taste, this dish is sure to impress your family and friends.

Wild rice is a nutrient-dense whole grain that adds a hearty, nutty flavor to the dish. It...

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Ingredients

  • 1 whole boneless, skinless chicken breast, cubed
  • 2 cups wild rice, cooked
  • ½ pound fresh asparagus
  • 3 tablespoons hoisin sauce
  • 4 tablespoons peanut oil
  • 1 tablespoon brown sugar

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
  • Nutrition

    635 cal.

    • Total Fat: 30g
    • Saturated Fat: 5g
    • Cholesterol: 69mg
    • Sodium: 473mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 37g
    • Vitamin C: 8mg
    • Calcium: 59mg
    • Iron: 5mg
    • Potassium: 733mg