How to Make Whole30® Mushroom and Avocado Appetizer - A Step-by-Step Guide

The Whole30® program has gained widespread popularity for its focus on whole, unprocessed foods that support a healthy and balanced lifestyle. This dietary program encourages the consumption of nutrient-dense foods like vegetables, fruits, lean proteins, and healthy fats, while eliminating common allergens, inflammatory foods, and added sugars. The result is a clean and nourishing way of eating that can help reset your body and improve overall well-being.

One of the key principles of ...

Read more

Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 8 fresh white mushrooms, quartered
  • salt
  • 1 shallot, minced
  • 1 avocado, cubed
  • ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 10
  • Yield: 10 servings

  • Melt ghee in the skillet over high heat. Add mushrooms and salt; cook, without stirring, until they release their moisture, 1 to 2 minutes. Continue cooking, stirring occasionally, until browned, 5 to 8 minutes. Add shallots; cook and stir until fragrant, about 2 minutes.
  • Mix avocado into the mushroom mixture; cook and stir until avocado is creamy, about 5 minutes. Season with salt and ground black pepper.
  • Nutrition

    29 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 17mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 1mg
    • Calcium: 3mg
    • Iron: 0mg
    • Potassium: 64mg