How to Make Whole30® Beef and Vegetable Soup - A Step-by-Step Guide

If you're looking for a hearty, healthy, and satisfying meal that is perfect for any time of the year, then this Whole30® Beef and Vegetable Soup is the answer. Packed with lean protein, an assortment of colorful vegetables, and flavorful seasonings, this soup will warm you up and nourish your body from the inside out. Whether you're following the Whole30® program or just looking for a delicious and nutritious soup recipe, this dish is sure to become a new favorite in your household.

...

Read more Snack recipes

Ingredients

  • ¼ cup olive oil
  • 2 medium potatoes, diced
  • 1 medium onion, diced
  • 4 medium carrots, chopped, or more to taste
  • 2 stalks celery, chopped, or more to taste
  • 2 teaspoons salt
  • 4 cups vegetable broth
  • 1 (15 ounce) can cut green beans, drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper
  • 1 bay leaf
  • 1 pound ground beef

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large, heavy saucepan over medium heat. Stir in potatoes, onion, carrots, and celery. Season with 1/2 teaspoon salt, stir, and cover. Cook until vegetables have softened, 7 to 10 minutes.
  • Pour in broth, green beans, and tomatoes. Stir in remaining salt, basil, thyme, black pepper, garlic powder, cayenne, and bay leaf until well combined; bring to a boil. Reduce heat to low simmer until vegetables are tender, at least 20 minutes.
  • While mixture cooks, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to the soup pot. Stir well and cook for 10 minutes more.
  • Nutrition

    344 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 47mg
    • Sodium: 1390mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 17g
    • Vitamin C: 25mg
    • Calcium: 95mg
    • Iron: 5mg
    • Potassium: 789mg