How to Make Whole30® Baked Eggs in Marinara Sauce - A Step-by-Step Guide

If you're following the Whole30® program, you know that finding delicious and compliant breakfast options can sometimes be a challenge. That's why we're excited to share this recipe for Whole30® Baked Eggs in Marinara Sauce. Not only is it easy to make, but it's also a crowd-pleaser that will leave you feeling satisfied and energized for the day ahead.

This dish combines the rich and savory flavors of marinara sauce with the creamy texture of baked eggs, creating a perfect harmony of ...

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Ingredients

  • 1 cup water, plus more as needed
  • 1 cup marinara sauce
  • 4 eggs

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 ramekins

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat water in a kettle or pot until it begins to steam; remove from heat. Pour 1 cup steaming water into the bottom of a casserole dish.
  • Spoon 1/4 cup marinara sauce into each ramekin. Crack 1 egg over marinara in each ramekin. Arrange ramekins in the water in the casserole dish. Fill casserole dish with enough water to reach the midpoint of each ramekin.
  • Bake in the preheated oven until yolks are firm, about 25 minutes.
  • Nutrition

    126 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 187mg
    • Sodium: 328mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 1mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 265mg