How to Make Whole30 Chile-Lime Cod Fillets - A Step-by-Step Guide

Looking for a delicious and healthy seafood recipe that is perfect for your Whole30 diet? Look no further than these Whole30 Chile-Lime Cod Fillets! Packed with flavor and easy to make, this dish is sure to become a staple in your meal prep rotation.

Cod fillets are a great choice for those following a Whole30 diet as they are lean, protein-packed, and full of essential nutrients. This recipe takes simple cod fillets and elevates them with the bold flavors of chile and lime, creating a...

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Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon cayenne pepper
  • 2 (5 ounce) cod fillets
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon ghee (clarified butter)
  • 2 medium limes, zested and juiced

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 2

  • Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
  • Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
  • Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with lime butter.
  • Nutrition

    325 cal.

    • Total Fat: 21g
    • Saturated Fat: 6g
    • Cholesterol: 68mg
    • Sodium: 402mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 26g
    • Vitamin C: 25mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 712mg