How to Make Whole Wheat Wraps - A Step-by-Step Guide

Whole wheat wraps are a delicious and versatile option for anyone looking to add more whole grains to their diet. These wraps provide a healthier alternative to traditional white flour tortillas, offering a nutty, slightly sweet flavor and a heartier texture. They are also a great way to add more fiber and nutrients to your meals, making them a popular choice for those looking to eat a more balanced and wholesome diet. Whether you use them for sandwiches, burritos, or even as a base for pizza...

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Ingredients

  • 4 cups whole wheat flour
  • 1 teaspoon salt
  • ¼ teaspoon baking powder
  • 1 cup warm water

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 10 mins
  • Servings: 16
  • Yield: 16 wraps

  • In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
  • Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
  • Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
  • Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
  • Nutrition

    102 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 153mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 4g
    • Calcium: 13mg
    • Iron: 1mg
    • Potassium: 122mg