How to Make Whole Wheat Sourdough Pull-Apart Buns with Zucchini - A Step-by-Step Guide

Looking for a delicious and wholesome bread recipe to try? Look no further than these Whole Wheat Sourdough Pull-Apart Buns with Zucchini. These buns are not only incredibly soft and fluffy, but they also contain the added nutrition of whole wheat flour and the subtle flavor of zucchini. Best of all, they are made with a sourdough starter, which adds depth and complexity to the flavor profile of the buns.

Whether you're a seasoned sourdough baker or new to the world of naturally leaven...

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Ingredients

  • 1 small zucchini, peeled and chopped
  • ¼ cup water, plus more as needed
  • 2 cups whole wheat flour
  • ¾ cup all-purpose flour
  • ¾ cup sourdough starter discard
  • 1 tablespoon olive oil
  • 2 teaspoons instant yeast
  • 1 teaspoon salt
  • 1 tablespoon butter, melted, or more to taste

Information

  • Prep Time: 45 mins
  • Cook Time: 30 mins
  • Additional Time: 2 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 12
  • Yield: 12 buns

  • Combine zucchini and 1/4 water in the bowl of a food processor; puree until smooth. Transfer to a liquid measuring cup and add water to the 1-cup line.
  • Pour pureed zucchini into the bowl of a stand mixer. Add both flours, sourdough discard, olive oil, yeast, and salt. Mix until thoroughly combined. Transfer dough to a lightly floured surface and knead until smooth, 3 to 4 minutes.
  • Place dough in a greased bowl and let rest, uncovered, in an enclosed space, until doubled in size, about 1 hour. Turn dough out onto a lightly floured surface and gently knead 3 to 4 times.
  • Roll dough into a 12-inch log and cut it into 12 roughly equal pieces. Roll each piece into a round, pulling the edges around to the middle of the bottom to create a smooth upper surface. Place rolls in a grid pattern in a well greased 9x12-inch baking dish with high sides; place in an enclosed space until buns have risen to fill the entire dish and are the desired size, about 1 hour.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until golden brown on top, about 30 minutes. Remove from the oven and brush tops with melted butter to create softer upper crusts.
  • Nutrition

    141 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 207mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 2mg
    • Calcium: 18mg
    • Iron: 2mg
    • Potassium: 161mg