How to Make Whole Wheat Pita Bread - A Step-by-Step Guide

Whole Wheat Pita bread is a versatile and delicious staple in many cuisines around the world. It is a type of flatbread that is known for its soft and chewy texture, and it's perfect for scooping up dips, filling with savory or sweet fillings, or using as a base for pizzas. What's more, whole wheat pita bread is healthier and more nutritious than traditional white pita bread, thanks to the use of whole wheat flour.

While it may seem intimidating to make your own pita bread at home, it...

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Ingredients

  • 1 cup warm water
  • 1 (.25 ounce) package active dry yeast
  • 1 tablespoon molasses
  • 1 teaspoon salt
  • 1 ½ cups whole wheat flour
  • 1 ½ cups soy flour
  • cooking spray
  • cornmeal for dusting

Information

  • Prep Time: 30 mins
  • Cook Time: 6 mins
  • Additional Time: 1 hr 54 mins
  • Total Time: 2 hrs 30 mins
  • Servings: 12
  • Yield: 12 servings

  • In a bowl mix the water, yeast, molasses, and salt. Let sit 5 to 10 minutes, then gradually mix in the whole wheat flour and soy flour. Turn out onto a floured surface, and knead until smooth. Place in a large bowl lightly coated with cooking spray. Cover with a towel, and let rise in a warm place for 1 hour.
  • Punch down the dough, and knead for 5 to 10 minutes. Divide into 6 pieces. On a lightly floured surface, flatten each piece to about 1/8 inch thick with a rolling pin. Cover with a towel, and let rise 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C). Warm a baking sheet in the preheating oven for about 2 minutes, then remove from heat and sprinkle with cornmeal.
  • Arrange the dough rounds on the prepared baking sheet, and bake 6 minutes in the preheated oven. Remove from heat and cover the bread with a moist towel to soften. When cooled, slice in half and use a knife to cut pockets in the bread.
  • Nutrition

    101 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 198mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 7g
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 381mg