How to Make Whole Wheat Blueberry Beet Muffins - A Step-by-Step Guide

If you're looking for a healthy and delicious way to start your day, look no further than these Whole Wheat Blueberry Beet Muffins. Packed with wholesome ingredients like whole wheat flour, fresh blueberries, and beets, these muffins are not only incredibly flavorful, but also incredibly good for you. Plus, they are a great way to sneak some extra veggies into your diet!

Whole wheat flour is the main base of these muffins, providing a hearty and healthy foundation. With its nutty fl...

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Ingredients

  • 2 ½ cups whole wheat flour
  • 1 ½ cups rolled oats
  • 1 tablespoon baking powder
  • 2 ½ teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 cup canola oil
  • 2 cups applesauce
  • 1 cup white sugar
  • 2 eggs
  • ½ cup water
  • 1 cup fresh blueberries
  • 1 cup shredded peeled beets

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 24
  • Yield: 2 dozen muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups.
  • Mix the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt in a large bowl. In a separate bowl, mix the canola oil, applesauce, sugar, eggs, and water. Pour the applesauce mixture into the dry ingredients, and stir to combine. Gently fold in the blueberries and shredded beats. Spoon the batter into the prepared muffin cups.
  • Bake in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Nutrition

    198 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 301mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 3g
    • Total Sugars: 12g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 47mg
    • Iron: 1mg
    • Potassium: 114mg