How to Make Whole Rice and Lentils (Majadara) - A Step-by-Step Guide

Majadara, a traditional Middle Eastern dish, is a flavorful and nutritious combination of whole rice and lentils. This dish has been enjoyed for centuries in countries like Lebanon, Syria, and Palestine, and is known for its simple yet satisfying flavors. It's a staple in many Middle Eastern households and is often served as a main course or as a side dish.

Whole rice and lentils are a beloved combination in many cuisines, and for good reason. They complement each other perfectly, wit...

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Ingredients

  • ¼ cup olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon chopped fresh ginger root
  • 1 cup brown rice
  • 1 cup green lentils
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon
  • 2 ½ cups water

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
  • Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.
  • Nutrition

    207 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 296mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 3mg
    • Calcium: 31mg
    • Iron: 3mg
    • Potassium: 309mg