How to Make Whole Plant Chopped Salad - A Step-by-Step Guide

Whole Plant Chopped Salad is a delicious and healthy dish that is perfect for anyone looking to incorporate more greens and vegetables into their diet. This recipe is not only wholesome and nutritious, but it is also incredibly easy to make, making it a great option for a quick and satisfying meal.

This salad is made up of a variety of colorful and vibrant vegetables, making it not only visually appealing but also packed full of essential nutrients. From crunchy cucumbers to juicy toma...

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Ingredients

  • 1 heart of romaine lettuce, chopped
  • ½ cup chopped cauliflower florets
  • 1 small cucumber, chopped
  • ¼ red bell pepper, chopped
  • 1 small carrot, peeled and finely chopped
  • 1 tablespoon minced celery stalk and leaves
  • 2 green onions, minced
  • 3 tablespoons sunflower seeds
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons favorite homemade dressing
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.
  • Nutrition

    59 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 121mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 21mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 235mg