How to Make Whole Grain Spelt and Flax Seed Pancakes - Got Berries? - A Step-by-Step Guide

Fluffy, wholesome, and filled with a nutty richness, these Whole Grain Spelt and Flax Seed Pancakes are the perfect way to start your day. Packed with nutritious ingredients like spelt flour, flax seeds, and fresh berries, these pancakes are a tasty and guilt-free breakfast option that will leave you feeling satisfied and energized.

Spelt flour is an ancient grain that has been cultivated for thousands of years and is rich in fiber, protein, and essential nutrients. Its nutty flavor an...

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Ingredients

  • 1 egg
  • 2 tablespoons canola oil
  • 1 cup buttermilk
  • 1 cup whole spelt flour
  • 3 tablespoons flax seed meal
  • 2 teaspoons baking powder
  • 2 teaspoons white sugar (Optional)
  • 2 teaspoons canola oil, or as needed
  • ½ cup fresh blueberries (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
  • Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
  • Nutrition

    544 cal.

    • Total Fat: 28g
    • Saturated Fat: 3g
    • Cholesterol: 98mg
    • Sodium: 657mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 17g
    • Vitamin C: 5mg
    • Calcium: 455mg
    • Iron: 3mg
    • Potassium: 333mg