How to Make Whole Grain Pancakes - A Step-by-Step Guide

Whole grain pancakes are a delicious and healthy alternative to traditional pancakes. Made with whole wheat flour and other whole grains, these pancakes are packed with fiber, protein, and nutrients, making them a great choice for a nutritious breakfast or brunch. Whether you're looking for a way to incorporate more whole grains into your diet or just want to switch up your pancake routine, this recipe is sure to become a new favorite.

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Ingredients

  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • ¼ cup cornmeal
  • 3 tablespoons flaxseed meal
  • 3 tablespoons brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 egg, beaten
  • 2 cups buttermilk
  • cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 8 pancakes

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
  • Nutrition

    306 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 51mg
    • Sodium: 440mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 7g
    • Total Sugars: 16g
    • Protein: 13g
    • Vitamin C: 1mg
    • Calcium: 254mg
    • Iron: 3mg
    • Potassium: 429mg